Weigh In record (no journal entry) for 23 July 2024
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63 kg
Lost so far: 33.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 70.83g | Prot: 119.76g | Carbs: 199.28g.
Breakfast: Café Instantáneo , Silk Leche de Almendras, Cerealitas Tostadas de Arroz, Dia Jamón Cocido Feteado, Frutillas, Banana, Chia, Almendras, La Serenísima Yogur Natural sin Azúcar . Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Finlandia Queso Crema Finlandia Balance, Zanahoria, Tomates, Huevo Duro, Zapallito Verde, Chacabuco Harina Integral de Trigo + Legumbres . Dinner: Tomates, Huevo Duro, Zanahoria, Zapallito Verde, Chacabuco Harina Integral de Trigo + Legumbres . Snacks/Other: Finlandia Queso Crema Finlandia Balance, Almendras, Nuez, Granix Copos de Maíz, Tortillas de Papa, Mandarinas, Silk Leche de Almendras, Vitatech Proteina Vegetal , Pan Integral, Huevo Revuelto. more...
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steady weight
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micaela-0403's Weight History
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