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rosax3
Journal
04 Aug 15
rosax3's Journal, 04 Aug 15
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Weigh In record (no journal entry) for 04 August 2015
64.9 kg
Lost so far:
0.9 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2015:
1250 kcal
Fat: 48.19g | Prot: 47.50g | Carbs: 158.08g.
Breakfast:
Lala Queso Panela, Pan Integral.
Lunch:
Sánduche de Jamón y Queso con Lechuga en un Pan.
Dinner:
Nestlé Cereal Fitness, Nutrileche Leche.
Snacks/Other:
Milpa Real Totopos, Mafer Cacahuate Tostado sin Aceite.
more...
2092 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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rosax3's Weight History
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