Weigh In record (no journal entry) for 15 July 2024
|
46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 55.48g | Prot: 88.65g | Carbs: 92.98g.
Breakfast: Pickled Celery, Yun-Yi Tahu Original, SuperIndo Tauge, Bango Kecap Manis, Satu Porsi Kacang Panjang Sapi, Ground Chicken. Dinner: Beorganik Bumbu Merah, Bango Kecap Manis, Ground Chicken, Alfamart Telur Ayam Kampung. Snacks/Other: Thin Crust Cheese Pizza with Vegetables, Syrah Wine. more...
|
|
1676 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Treadmill - 50 minutes, Resting - 22 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
my_dietdiary's Weight History
|