my_dietdiary's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

45.5 kg Lost so far: 1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

582 kcal

Fat: 35.82g | Prot: 28.79g | Carbs: 38.20g. Breakfast: Iced Coffee. Lunch: Rumah Makan Sederhana Rendang, White Rice, Rumah Makan Sederhana Ayam Bakar, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong. Dinner: Ayam Brand Tuna Mayonnaise, Pickled Celery. Snacks/Other: Garlic Butter, Sari Roti Roti Tawar Gandum (1). more...

1729 kcal

Exercise: Treadmill - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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my_dietdiary's Journal, 23 Jul 24

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