Weigh In record (no journal entry) for 23 July 2024
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 59.52g | Prot: 51.49g | Carbs: 164.47g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Putih, Teri Kacang Balado, Tahu Goreng. Lunch: Ultra Milk Susu UHT Full Cream (200ml), Bumbu Kacang, Kerupuk Makanan Ringan, Asinan. Dinner: Nasi Putih, Tahu Goreng, Tumis Sawi Putih. Snacks/Other: Buah Naga, Tahu Gejrot. more...
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1901 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Widia Pipit's Weight History
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