Weigh In record (no journal entry) for 18 July 2024
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72.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 25.01g | Prot: 69.13g | Carbs: 159.94g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Marraqueta sin Miga, Soprole Queso Mantecoso Quilque (17,8g). Lunch: Receta del Abuelo Hamburguesa de Pollo, Arroz Blanco Cocido. Dinner: Lider Atún Lomitos en Agua, Marraqueta sin Miga, Palta. Snacks/Other: Tento Cuchufli , Cuisine & Co Compota de Manzana, Castaño Sopaipillas. more...
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Losing 0.4 kg a Week
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