Weigh In record (no journal entry) for 23 July 2024
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92.3 kg
Lost so far: 12.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 68.18g | Prot: 104.75g | Carbs: 252.22g.
Breakfast: 雞蛋（整個）. Lunch: 豬肉碎, 芒果, 橄欖油, 素食燉蔬菜湯, 肉鬆, 蓮發 素火腿, 炒青菜, 飯. Dinner: 植物油, 7-11 茶葉蛋, 肉鬆, 蔬菜湯（低鈉，加水）, 蓮發 素火腿, 豉油/醬油, 炒青菜, 炒桂竹筍, 飯. Snacks/Other: 義美 5.3厚濃高纖黑豆奶, Familymart 夯番薯. more...
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Gaining 0.7 kg a Week
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