Weigh In record (no journal entry) for 23 July 2024
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68 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.55g | Prot: 59.70g | Carbs: 164.67g.
Breakfast: Greenfields Skimmed Milk (200ml), Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: BonCabe Boncabe, ABC Saus Sambal , Tomat Merah, Mentimun (dengan Kulit), Selada, Kubis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Heavenly Blush Greek Yogurt Original, Buah Kiwi, Buah Naga, Melon, Nanas. more...
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Losing 0.0 kg a Week
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