Weigh In record (no journal entry) for 23 July 2024
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46.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 32.08g | Prot: 83.21g | Carbs: 61.90g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 三多 膳食纖維 (10克), 全聯 櫻桃, 小魚乾, 炒青菜, 雞腿（不吃皮）, 花枝. Dinner: DanD pak 無調味綜合堅果, zespri 綠奇異果, 萬歲牌 無調味綜合三果, Costco 冷凍薄鹽毛豆莢, 高坑 高粱酒原味牛肉乾, 8more 無糖原味白木耳飲, 萬歲牌 珍珠開心果. more...
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Gaining 0.9 kg a Week
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