Weigh In record (no journal entry) for 23 July 2024
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 112.84g | Prot: 113.57g | Carbs: 119.16g.
Breakfast: 蘋果醋, 煎雞蛋, 小黃瓜, 酪梨. Lunch: 貢丸, 大黃瓜, 清蒸鱸魚. Dinner: 金弘 無糖花生醬, Costco 堅果吐司, 豬排骨, 蘋果醋. more...
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Losing 1.4 kg a Week
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