Weigh In record (no journal entry) for 22 July 2024
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 40.52g | Prot: 44.26g | Carbs: 134.97g.
Breakfast: Ovo Frito, Queijo Coalho, Café com Açúcar, Mamão Papaia, Visconti Torrada Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Arroz com Cenoura, Camil Feijão Preto Temperado Cozido, Tangerina, Garoto Baton Ao Leite, Halls Bala Halls. Dinner: Café com Leite e Açúcar, Melancia, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Broa de Milho, Café com Leite e Açúcar. more...
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Losing 0.7 kg a Week
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jessicasouza620's Weight History
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