Weigh In record (no journal entry) for 22 July 2024
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74.4 kg
Lost so far: 12.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 56.07g | Prot: 80.98g | Carbs: 101.83g.
Breakfast: President Cream Cheese Light, Ovo, Plus Vita Pão de Forma Original. Lunch: Arroz Branco (Cozido), Yoki Batata Palha Premium Extra Fina, Estrogonofe. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Leite Integral. more...
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Losing 2.1 kg a Week
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