Weigh In record (no journal entry) for 22 July 2024
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 70.52g | Prot: 85.49g | Carbs: 223.85g.
Breakfast: Danone Corpus Zero Morango, Banana, Nutrigold Granola, Arcor Inspiration Alto Cacau 70%. Lunch: Yoki Farofa Pronta, Ovo Frito. Dinner: Melancia, Vigor Requeijão Cremoso Light, Macarrão sem Carne com Molho de Tomate, Peito de Frango. Snacks/Other: Antarctica Guaraná (Copo), Pizza de Calabresa, Pizza de Queijo de Massa Fina, Sodiê Bolo Morango com Leite Condensado. more...
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2438 kcal
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Exercise:
Working - 4 hours, Treadmill - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Debora Sôuza's Weight History
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