Weigh In record (no journal entry) for 04 August 2015
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73 kg
Lost so far: 84 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4017 kcal
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Fat: 229.34g | Prot: 130.76g | Carbs: 344.57g.
Breakfast: Meggle Kräuterbutter, Mandelkuchen, Teviana Donauwelle, Philadelphia Doppelrahmstufe, Becel Vital, Barney's Best Peanut Butter Creamy, Lidl Eiweißbrötchen. Lunch: Edeka Dinkel Brötchen. Dinner: Barney's Best Crunchy Peanut Butter, Äpfel, Franzbrötchen, Aldi Haferflocken. Snacks/Other: Krüger Crème Cappuccino, REWE Beste Wahl Kaffeemilch 7,5%, Dr. Oetker Schoko Kirschkuchen. more...
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3472 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Desk Work - 9 hours, Sitting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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