Weigh In record (no journal entry) for 22 July 2024
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 54.74g | Prot: 90.83g | Carbs: 148.23g.
Breakfast: Growth Supplements Beta-Alanine, New Four New Creatina, Adocyl Adoçante Dietético Líquido, Café, Nestlé Requeijão Light, Pão Francês. Lunch: Adocyl Adoçante Dietético Líquido com Sucralose, Suco de Limão, Frango (Empanado e Frito), Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Salada Crua. Dinner: Val Goiabada, Batata Inglesa Cozida, Carne de Vaca Moída, Salada Crua. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Nestlé Requeijão Light, Pão Francês, Gema de Ovo. more...
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3516 kcal
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Exercise:
Watching TV/Computer - 4 hours and 49 minutes, Washing Dishes - 56 minutes, Weight Training (Bodybuilding) - 1 hour and 48 minutes, Cooking - 10 minutes, Hiking - 12 minutes, Sleeping - 6 hours and 7 minutes, Resting - 9 hours and 58 minutes. more...
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Losing 0.4 kg a Week
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Atos Powerlifter's Weight History
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