Zanerow's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

85.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

863 kcal

Fat: 40.42g | Prot: 75.40g | Carbs: 50.27g. Breakfast: Tap Water. Lunch: Chicken Breast. Dinner: HEB Chicken Broccoli and Rice Casserole. Snacks/Other: Peanuts. more...

2339 kcal

Exercise: Running - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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Zanerow's Journal, 22 Jul 24

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Zanerow's Weight History