Weigh In record (no journal entry) for 22 July 2024
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81 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 37.58g | Prot: 54.42g | Carbs: 92.69g.
Breakfast: Edeka Bergkäse am Stück , Schwarze Oliven, Radieschen, Zucchini, Gut & Günstig Kalbsleberwurst , Globus Buchweizenbrötchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Bulk Powders Pure Whey Protein Vanilla, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Globus Buchweizenbrötchen, Sea Gold Eismeer Garnelen, K-Classic Sonnenblumenöl, Spitzkohl, Zucchini, Karotten, Zwiebeln, Champignons Frisch, Bratkartoffeln. more...
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Losing 4.9 kg a Week
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aufundnieder's Weight History
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