Weigh In record (no journal entry) for 22 July 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 57.21g | Prot: 55.46g | Carbs: 148.18g.
Lunch: Semi di Lino, Pedon Semi di Canapa, Anacardi, Olive Verdi, AMO ESSERE Veg Straccetti di Soia, Auchan Olio Extravergine di Oliva, Mais. Dinner: Vivi Verde Coop Tofu al Naturale Biologico, Auchan Olio Extravergine di Oliva, Barilla Pasta. Snacks/Other: Oreo Original, Tre Mulini Crackers Integrali (36g). more...
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Gaining 1.8 kg a Week
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Dott. Daniele Martorana - Biologo Nutrizionista's Weight History
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