Weigh In record (no journal entry) for 22 July 2024
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56.7 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 60.25g | Prot: 75.43g | Carbs: 266.71g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Harris Teeter Blueberries, Del Monte Fresh Pineapple, Expo Fresh Strawberries , Watermelon , Kroger Breaded Chicken Strips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Casa Mamita Pork Carnitas Burrito. Snacks/Other: Golden Delicious Apples, Ritz Ritz Bits Cheese (28g). more...
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Losing 5.1 kg a Week
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khensp64's Weight History
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