Weigh In record (no journal entry) for 22 July 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 38.78g | Prot: 48.06g | Carbs: 149.37g.
Breakfast: Ananas, Ener Bio Haferkleie , Bio Vollkorn-Haferflocken. Lunch: Medjool Datteln, Olivenöl, Kokosöl, Spitzpaprika, Arla Skyr. Dinner: Tomaten, Arla Skyr. Snacks/Other: Banane, Äpfel, Karotten. more...
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Gaining 2.8 kg a Week
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