Weigh In record (no journal entry) for 22 July 2024
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 34.38g | Prot: 72.95g | Carbs: 149.75g.
Breakfast: Aldi Baked Beans, Warburtons Wholemeal Bread (Medium), Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas , Pink Salmon (Drained Solids, Canned) . Snacks/Other: Aldi Rich Tea Biscuits, Tetley Tea with Semi-Skimmed Milk, Aldi Crisps. more...
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Losing 0.6 kg a Week
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sheshe2021's Weight History
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