Weigh In record (no journal entry) for 04 August 2015
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 90.94g | Prot: 198.49g | Carbs: 212.98g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Elle & Vire Beurre Gastronomique 16 Portions, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Pêches, OceanSea Norwegischer Räucherlachs, St Môret St Môret, Huile d'Olive Extra Vierge, Carrefour Pain de Mie Comple (79g), Patate Douce. Dinner: Abricots, Pain Blanc, Betteraves, OceanSea Norwegischer Räucherlachs, Carrefour Fromage Blanc 3,2%, Huile d'Olive Extra Vierge. Snacks/Other: Carrefour Pain de Mie Comple (79g), Auchan Cerneaux de Noix , Sun Amandes Décortiquées , ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey Protein, Abricots, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, Sun Amandes Décortiquées , Auchan Cerneaux de Noix , Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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steady weight
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