Weigh In record (no journal entry) for 22 July 2024
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77.5 kg
Lost so far: 26.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 35.08g | Prot: 28.10g | Carbs: 24.50g.
Breakfast: Migros Kapya Biber, Şeftali, Keten Tohumu, Tadım Çiğ Karışık Kuruyemiş, Yeşil Biber, Salatalık, Marul, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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