Weigh In record (no journal entry) for 22 July 2024
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126.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 86.85g | Prot: 64.22g | Carbs: 80.65g.
Breakfast: Green Cafe Nero Latte. Lunch: Chleb Biały, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Miód. Snacks/Other: Słonecznik. more...
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Losing 0.7 kg a Week
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H. Schmidt's Weight History
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