BMI 26,5(/) VP 18,9%(-), VVM 66,5 Kg(/) 😟 VP = vet percentage, VVM = vet vrije massa Dus twee ons vet kwijt 🥳
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 19.18g | Prot: 94.02g | Carbs: 105.07g.
Breakfast: Gekookt Ei, Nespresso Koffie, Nespresso Koffie. Lunch: Body & Fit Whey Perfection, Bramen, AH Magere Franse Kwark, Maggi Opkikker Drinkbouillon Kip. Snacks/Other: Bananen, AH Soja Drink Ongezoet, Body & Fit BCAA Amino, Body & Fit Whey Perfection, Grolsch Zomertijd 0.0, Sultana Kaas/Ui, AH Romaatjes. more...
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Losing 0.2 kg a Week
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