Weigh In record (no journal entry) for 22 July 2024
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99.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 75.02g | Prot: 252.59g | Carbs: 262.58g.
Breakfast: Havermout, Whey Isolate, Zaans Volkoren, Roasted Sandwich Slices, AH Goudse Kaas Jong Belegen 48+. Lunch: Zaans Volkoren, Muscle Meat Roasted Sandwich Slices, AH Goudse Kaas Jong Belegen 48+, AH Greenfields Rosbief Naturel, AH Rosbief, Gekookt Ei, Volkoren Brood. Dinner: Knorr Spaghetti Bolognese, AH Biologisch Perenijsje. Snacks/Other: AH Biologisch Perenijsje, Gemengde Notenmix, Whey Isolate, Magere Naturel Kwark. more...
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Losing 3.5 kg a Week
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