erich.dovaly's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

121.8 kg Lost so far: 3.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

2588 kcal

Fat: 78.99g | Prot: 105.55g | Carbs: 358.88g. Breakfast: Bäckerkrönung Milchbrötchen, Cappuccino, Kristallzucker. Lunch: Asia Green Garden Chop Suey mit Schweinefleisch. Dinner: Aldi Edelsalami, Roggenmischbrot. Snacks/Other: Nektarinen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...

3159 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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erich.dovaly's Journal, 22 Jul 24

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erich.dovaly's Weight History