Weigh In record (no journal entry) for 22 July 2024
|
62.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 133.69g | Prot: 137.21g | Carbs: 136.83g.
Breakfast: Nektarinen, Zwetschgen, Plattpfirsich, Landkrone Bio Veganer Block, Alnatura Erdnuss Mus, Aprikosen, Ei. Dinner: Gelbe Paprika, Maracuja, Heidelbeeren, Lidl Mozzarella Light, Milbona Griechischer Joghurt 10%, Olivenöl, Gut & Günstig Quark 40%, Avocado, Wachtelei, Rote Zwiebeln, Eisbergsalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: Milbona High Protein Pudding Vanille, IronMaxx Vegan Protein Bar Cookies & Cream. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|