Weigh In record (no journal entry) for 22 July 2024
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114.5 kg
Lost so far: 7.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 98.74g | Prot: 95.96g | Carbs: 166.18g.
Breakfast: Aldi Meergranenbroodje, De Zaanse Hoeve Jonge Kaas 48+, AH Spelt Eierkoeken, Campina Slagroom Royale, Aardbeien. Lunch: AH Pikante Hummus, AH Boulogne Broodje, AH Groene Salade Caesar Mix. Dinner: Olijfolie, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Aardappelen (zonder Schil, zonder Zout, Gekookt), Zwagerman Ontbijtspek, Kipfilet, HAK Haricots Verts. Snacks/Other: Perfekt Cashewnoten Ongezouten. more...
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Losing 4.2 kg a Week
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claudetje's Weight History
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