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BMI 26,5(-) VP 19,1%(+), VVM 66,5 Kg(-) 😟
VP = vet percentage, VVM = vet vrije massa
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 37.66g | Prot: 89.49g | Carbs: 56.38g.
Breakfast: Body & Fit Whey Perfection, Arla Skyr Vanille, Nespresso Koffie, Nespresso Koffie. Lunch: Maggi Opkikker Drinkbouillon Kip, John West Gerookte Makreelfilets in Zonnebloemolie. Dinner: Grolsch Zomertijd 0.0. Snacks/Other: Body & Fit Whey Perfection, AH Sojadrink Naturel, AH Gerookte Zalmfilet, Wasa Delicate Thin Crisp Sesame. more...
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Losing 0.1 kg a Week
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