Weigh In record (no journal entry) for 22 July 2024
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61.4 kg
Lost so far: 26.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.83g | Prot: 62.35g | Carbs: 128.69g.
Breakfast: Alpro Sojayoghurt, AH Havermout Glutenvrij, Blauwe Bessen, AH Gebroken Lijnzaad. Lunch: Remia Mosterd Honing Smaak Dressing 0% Suiker, Komkommer, Bonduelle Kikkererwten, Zandvliet Gerookte Kipfilet . Dinner: AH Shoarma, BFree Pitta Breads Stone Baked, AH Paprika Mix, AH Olijfolie Traditioneel, Rode Chilipepers, Uien, Ijsbergsla, Knoflook. Snacks/Other: Alesto Ongezouten Cashewnoten, Banaan, Gekookt Ei, Koffie. more...
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Losing 0.9 kg a Week
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Sjinkies's Weight History
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