kuklinv's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

93.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

2143 kcal

Fat: 73.71g | Prot: 245.61g | Carbs: 123.22g. Breakfast: Минтай Жареный. Lunch: Яблоко, Простоквашино Творог 2%. Dinner: Куриные Бедрышки (Запеченные). Snacks/Other: Черешня. more...

4704 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...

Gaining 3.5 kg a Week

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kuklinv's Journal, 22 Jul 24

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kuklinv's Weight History