Weigh In record (no journal entry) for 22 July 2024
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51.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 24.16g | Prot: 87.62g | Carbs: 180.93g.
Breakfast: Valio Kevyt Maito, Chiquita Banaani, Kotimaista Luomu Kaurahiutale. Lunch: Fazer Rukiinen Karjalanpiirakka, Coop Gnocchi Di Patate, Rainbow Herkkusienet, Valio Ruokakerma Kolme Juustoa, Makuliha Maatilan Kanafilee. Dinner: Coop Gnocchi Di Patate, Pouttu Kananfilee Maustamaton. more...
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Losing 0.3 kg a Week
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