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昨晚睡眠時間大約6小時，今天可以午休一下
BMI 23.8
體脂 29.3
肌肉 39.5
內臟 5.5
基礎代謝 1238
體內年齡 38
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 28.31g | Prot: 110.04g | Carbs: 54.63g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 煎雞蛋, 中華 板豆腐, 燙青菜, 好菇道 菇類. Dinner: 豆腐, 好菇道 菇類, 全聯 青椒. Snacks/Other: 萬正生技 大豆分離蛋白, 無糖豆漿. more...
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Gaining 0.7 kg a Week
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judy.tw12's Weight History
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