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Just 200 gram short my goal...but very Happy with my loss this week
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89.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 36.98g | Prot: 52.96g | Carbs: 134.49g.
Breakfast: Coffee, Woolworths Hot Cross Buns Extra Spicy. Lunch: Coffee, Bakers Salticrax, Orange, Mixed Nuts. Dinner: Crystal Valley Low Fat Yoghurt Plain, Broccoli (Spears, Frozen) , Tomato & Onion Mix, Curry Paste, Mixed Vegetables, Jasmine Rice (Cooked), Tomato Paste, Green Peppers, Green Peas (Frozen), Onions, Soy Sauce, Lean Minced Beef. more...
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Losing 1.3 kg a Week
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 Comments
Congratulations that's amazing 👏
22 Jul 24 by member: Dewald84
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Heidi Rankin's Weight History
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