Weigh In record (no journal entry) for 22 July 2024
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68.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.75g | Prot: 68.43g | Carbs: 129.37g.
Breakfast: Творог, Каша. Lunch: Рыбные Котлеты, Сметана , Ячневая Каша на Воде, Огурец (без Кожуры). Dinner: Абрикосы, Пряник, Кефир 2,5%, Льняное Масло, Щука, Хлеб Черный, Суп Овощной. more...
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Gaining 5.6 kg a Week
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