Weigh In record (no journal entry) for 22 July 2024
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70 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 59.06g | Prot: 56.57g | Carbs: 150.84g.
Breakfast: Sambal Goreng, Maestro Wijen Sangrai, Semangka, Telur Rebus, Labu Siam. Lunch: Kem Chicks Sayur Toge, Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Bihun Goreng, Nasi Putih. Dinner: Tumis Kangkung, Gulai Kambing, Tahu Goreng, Tahu Kukus, Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Ongol-Ongol, Keripik Pisang. more...
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Gaining 0.3 kg a Week
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galuhrengganis8's Weight History
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