Weigh In record (no journal entry) for 21 July 2024
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76 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 65.57g | Prot: 70.26g | Carbs: 184.84g.
Lunch: McCain Batata Airfryer, Quero Feijão Carioca , Friboi Patinho Bife, Arroz Branco (Cozido). Dinner: La Guapa Empanada de Espinafre Cremoso, La Guapa Alfajor. Snacks/Other: Suflê de Legumes, Sodiê Bolo de Maracujá, Sodiê Bolo de Maracujá, Veritá Bolo de Aipim com Coco. more...
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Losing 0.1 kg a Week
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stupidforus's Weight History
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