Weigh In record (no journal entry) for 22 July 2024
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 102.64g | Prot: 80.22g | Carbs: 99.28g.
Breakfast: 全聯 茶葉蛋, 小黃瓜, 酪梨. Lunch: 台糖 大豆沙拉油, 家樂福 虱目魚柳, 芭樂, 櫻桃, 全聯 茶葉蛋, 白飯, 蝦, 炒高麗菜. Dinner: 芭樂, 毛豆, 酪梨. more...
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Losing 4.2 kg a Week
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