Weigh In record (no journal entry) for 21 July 2024
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 17.68g | Prot: 34.71g | Carbs: 99.89g.
Breakfast: Iansa Azúcar Rubia, Nestlé Café Ecco, Cuisine & Co Leche Semi Descremada , Castaño Pan Molde Integral, Huevo Cocido. Lunch: Hecho en Casa Jugo de Frutilla , Pimentón, Cebollas, Super Pollo Filetitos de Pollo, Arroz Blanco, Tomates, Palta. Dinner: Soprole Mantequilla con Sal, Watt's Mermelada, Jumbo Pan Hallulla, Hecho en Casa Jugo de Frutilla . more...
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1530 kcal
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Exercise:
estiramientos idol - 20 minutes, pilates - 10 minutes, piernas idol - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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