Weigh In record (no journal entry) for 21 July 2024
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74.7 kg
Lost so far: 12.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 36.07g | Prot: 83.93g | Carbs: 177.10g.
Breakfast: Oba Mussarela de Búfala, Banana Prata, Plus Vita Pão de Forma Original, Aviação Doce de Leite Pastoso. Lunch: Ovo, Feijoada, Cuscuz (Cozido). Dinner: Polenguinho Polenguinho Cheddar, Friboi Carne Moída Patinho, Pullman Pão Brioche. Snacks/Other: Banana Prata, Aviação Doce de Leite Pastoso, Pullman Pão de Forma Artesano Integral, Tangerinas, Biscoito de Polvilho. more...
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Losing 1.8 kg a Week
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