Weigh In record (no journal entry) for 21 July 2024
|
78.9 kg
Lost so far: 22.7 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
|
2292 kcal
|
Fat: 40.52g | Prot: 96.66g | Carbs: 212.57g.
Breakfast: Egg, Warburtons Medium Sliced White Bread (Small Loaf), Aldi Skinny Beef Steak Lorne Sausage, Coffee with Milk and Sugar. Lunch: Tesco Wafer Thin Cooked Ham, Warburtons Wholemeal Bread (Medium), Valley Spire British 50% Less Fat Mature Cheese, Flora Light, Penn State Sour Cream and Chive Pretzels. Dinner: McCain Naked Oven Chips Straight, Ashfield Farm Lean Pork Mince 5% Fat, Tesco Lean Beef Steak Mince 5% Fat, Warburtons Thin Plain Bagel. Snacks/Other: Rum, Tesco Seafood Sticks, Penn State Sour Cream & Chive Pretzels, Sauvignon Blanc Wine. more...
|
|
2960 kcal
|
Exercise:
Grocery Shopping - 10 minutes, Driving - 39 minutes, Golf (walking) - 3 hours and 30 minutes, Cooking - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 5 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutchie43's Weight History
|