Weigh In record (no journal entry) for 03 August 2015
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 60.17g | Prot: 71.39g | Carbs: 122.54g.
Breakfast: Té Verde, Café Cortado. Lunch: Coca-Cola Coca-Cola Zero, Tarta de Verdura. Dinner: Pan Francés, Egran Barra Crocante de Arroz, Aguila Chocolate, Natura Mayonesa, Huevo Duro, Churrasco, Lechuga. Snacks/Other: Nevares Picnic, Té (Infusión), Café Cortado. more...
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1975 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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MarianoBsAs's Weight History
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