Weigh In record (no journal entry) for 21 July 2024
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58.4 kg
Lost so far: 5.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 28.29g | Prot: 39.53g | Carbs: 73.55g.
Breakfast: Alpro Йогурт Ванильный, Голубика, Семена Чиа, Банан. Lunch: Alpro Соевое Молоко без Сахара, Шпинат, Сыр Пармезан🇮🇹, Яйцо. Snacks/Other: Батончик Брауни Протеиновый. more...
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Losing 2.8 kg a Week
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