jsmitherman's Journal, 03 Aug 15

Weigh In record (no journal entry) for 03 August 2015

86.6 kg Lost so far: 9.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

204 kcal

Fat: 12.12g | Prot: 6.10g | Carbs: 26.84g. Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Turnip. more...

2638 kcal

Exercise: Sitting - 2 hours, Bathing - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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jsmitherman's Weight History