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dianemillervuoso
Journal
03 Aug 15
dianemillervuoso's Journal, 03 Aug 15
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Weigh In record (no journal entry) for 03 August 2015
78.4 kg
Lost so far:
16.4 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2015:
1354 kcal
Fat: 87.85g | Prot: 80.32g | Carbs: 56.80g.
Breakfast:
Cacique Soy Chorizo, Cheese Sauce, Scrambled Egg.
Lunch:
Naturally Select Fruit & Nut Trail Mix.
Dinner:
T. J. Farms TJ Fas California Blend Vegies, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package).
more...
2498 kcal
Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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