Weigh In record (no journal entry) for 21 July 2024
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75.5 kg
Lost so far: 1.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 56.13g | Prot: 52.11g | Carbs: 110.71g.
Breakfast: Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Mighty Meals Chicken Milanese, House Salad. Dinner: Ken's Steak House Ranch Dressing, Mighty Meals Chicken Milanese. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Sugar Cookies (Includes Vanilla), Skinny Pop Popcorn (18g), Outshine Peach Fruit Bar. more...
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Losing 2.5 kg a Week
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Claire Herstein's Weight History
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