Weigh In record (no journal entry) for 18 July 2024
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74.2 kg
Lost so far: 23.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 30.85g | Prot: 50.67g | Carbs: 23.41g.
Breakfast: Bombbar Протеиновое Мороженое Крем-Брюле. Lunch: Хороль Сметана 10%, Фермерское Подворье Творог 5%. Dinner: Яйцо Всмятку. more...
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Gaining 1.1 kg a Week
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Andreiyk's Weight History
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