Weigh In record (no journal entry) for 21 July 2024
|
75.5 kg
Lost so far: 18.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 110.60g | Prot: 70.98g | Carbs: 280.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fried Veal Cutlet or Steak, Simply Poultry Breaded Chicken Cutlettes, Arancini. Dinner: Sweet Cherries, Premium Plus Soda Crackers, Dairyland Whipped Cream. Snacks/Other: Whole Wheat Bread, Uncle Tetsu Cheese Cake, Jack Link's Beef Jerky , Western Family Trio Mini Potatoes, Potato Chips, Sweet Cherries , Watermelon , Wheat Flour Fritter, Chocolate Chip Cookies (Soft Type). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|