kuklinv's Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

93 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

2112 kcal

Fat: 73.62g | Prot: 188.24g | Carbs: 176.33g. Breakfast: Минтай Жареный, Перекресток Фунчоза с Овощами, Черешня, Куриные Грудки (Запеченые). Lunch: Фунчоза с Овощами, Минтай Жареный. Dinner: Спаржа по-Корейски. Snacks/Other: Exponenta Bio Skyr Страчателла Пломбир. more...

4459 kcal

Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 8 hours. more...

Gaining 7 kg a Week

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kuklinv's Journal, 21 Jul 24

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